Some of the many benefits of ballroom dancing. We welcome people of all levels of experience and fitness level.
- Improve or Increased enjoyment of your social life
- Improve self confidence
- Meet new people and make new friends
- Improve your overall health
- Feel more at ease in social situations
- A fun way to exercise & get fit
- Muscle Toning
- Great low-impact activity that can promote a fit lifestyle
- Acquire grace and poise
- Overcome shyness
- Relieve stress
- Partnered dancing can produce even stronger mental health
Learn more at:
Ballroom dancing is a social activity that has it's own set of guidelines and etiquette. If you'd like to learn more about traditional ballroom etiquette, click on the picture.
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If you'd like to learn more about the different types of social dancing, click on the picture to visit our glossary of dance styles.
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Have questions? We have answers. Click on the picture to learn which questions are asked the most.
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