Some of the many benefits of ballroom dancing. We welcome people of all levels of experience and fitness level.

• Improve or Increased enjoyment of your social life

• Improve self confidence

• Meet new people and make new friends

• Improve your overall health

• Feel more at ease in social situations

• A fun way to exercise & get fit

• Muscle Toning

• Great low-impact activity that can promote a fit lifestyle

• Acquire grace and poise

• Overcome shyness

• Relieve stress

• Partnered dancing can produce even stronger mental health